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Hello Everyone!
Welcome to our third post this month! Today, we’ll be discussing the connection between ballet and RED-S/D, which stands for Relative Energy Deficiency in Sport and Dance.
As we’ve covered in earlier posts, RED-S/D is a syndrome that many athletes and dancers, particularly ballerinas, experience. It typically occurs when there is a combination of low calorie intake and excessive exercise, resulting in a range of health issues and symptoms.
This is particularly evident in the ballet world, where dancers face intense pressure to maintain high energy levels while also conforming to a specific body image—often a slender figure, as is commonly emphasized by ballet schools. This societal expectation contributes to a high prevalence of RED-S/D in the industry.
Furthermore, ballerinas may unintentionally deplete their energy through rigorous training and practice without adequately replenishing their calorie intake. This imbalance can heighten the risk of developing RED-S/D, which can have serious implications for their health and careers, particularly for women and adolescent girls.
In conclusion, it's essential to foster a supportive environment that encourages dancers to value their health over societal pressures. By promoting awareness of RED-S/D and advocating for healthier practices, we can help ensure that dancers can pursue their passions without compromising their physical and mental well-being.
Also, remember that, your teachers and doctors are your best source of information for topics such as RED-S/D.
If you have any questions, please let us know in the comments below!
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